Dental hygiene is made up of brushing your teeth with toothpaste at least two times each day, flossing your teeth often, trying not to eat too many sweets that will rot your teeth and seeing your dentist for regular check-ups.

Getting 8 to 10 hours of sleep each night. Will help your brain function better the next day at school.

Breakfast is the most important meal of the day. Eating a healthy meal will kick start your day!

Washing your hands frequently will help avoid spreading germs and keep you from getting sick.

Take a bath at least once a day to keep a healthy body.

Get plenty of exercise by walking, playing, or riding your bike.